Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Avocados, raw, all commercial varieties	8.53	2	14.66	6.7	160
Dates, medjool	74.97	1.81	0.15	6.7	277
Nuts, walnuts, english	13.71	15.23	65.21	6.7	654
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	23.25	6.76	0.38	6.7	121
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	23.25	6.76	0.38	6.7	121
Bread, whole-wheat, prepared from recipe, toasted	56.4	9.2	5.9	6.7	305
English muffins, whole-wheat	40.4	8.8	2.1	6.7	203
Baking chocolate, MASTERFOODS USA, M&Ms Semisweet Chocolate Mini Baking Bits	65.96	4.44	26.15	6.7	517
Cornmeal, self-rising, bolted, plain, enriched, yellow	70.28	8.28	3.4	6.7	334
Cornmeal, self-rising, bolted, plain, enriched, white	70.28	8.28	3.4	6.7	334
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	50.3	21.91	10.79	6.7	386
Cranberries, wild, bush, raw (Alaska Native)	12.3	1.1	0.2	6.7	55
Soup, onion, dry, mix	65.07	7.48	0.34	6.6	293
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	77.81	9.89	4.39	6.6	373
Cereals, oats, instant, fortified, with cinnamon and spice, dry	76.97	8.59	4.67	6.6	370
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	75.28	8.93	4.83	6.6	366
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	73.69	8.87	5.5	6.6	365
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMMS	77.91	9.23	5.1	6.6	380
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	76.97	8.59	4.67	6.6	370
Potatoes, mashed, dehydrated, flakes without milk, dry form	81.17	8.34	0.41	6.6	354

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